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With tired legs and aching feet I set out again – shorter distance (about 3.5 miles) and about 30 minutes .  Not quite as hilly as yesterday but still some serious undulations http://www.gmap-pedometer.com/?r=1960202

About 4.5 miles around the Halifax area – some big hills – took about 38 mintes and I was knackered   http://www.gmap-pedometer.com/?r=1957260   I have to admit to walking/running the final hill.  I’m hoping to put that right within the next few weeks

Up just after the larks yesterday morning for a run down the canal starting off at Langley Mill.  I’d been at a barbeque until about 23:30 the night before where I had a couple of lagers, so getting up at 07:00 was a bit of a chore.  The weather was cloudy but dry – until I stepped […]

About 5.5 miles with Bunder this morning.  It was very hot and I slept in getting out of bed at 07:55 when Bunder called to say he was setting off.   I was going to put a route map up but it may lead to stalkers so I haven’t bothered .  If you want to work out […]

I’m staying in a Travelodge in Halifax having just started a 3 month .Net development services contract with a large financial institution in the area.  I went out for a run not knowing where to run so I just hoped for the best.  There appear to be a lot of hills round here.  I managed […]

Exercise – 5 miles with Bunder round the res.  I feel knac*ered and cheesed off that I’ve fallen this far off the pace.   The road back seems as long as it always was, I’ve got to lose some weight!

I’ve decided to drop the daily food update.  I’ve dropped it for 2 reasons:    1.  It’s a pain to update  2.  It’s a bit Bridget Jones for me   So exercise only from here on in.   5/6 miles with Bunde.  Tiring and my right knee is playing up again..  Grass cutting and raking and […]

Breakfast 2 toast – white   Lunch Packet Chicken Soup   Evening Steak and oven chips   Exercise – 5 miles with Bunder.  A minor miracle  seems to have occurred and my ankle has shrunken down dramatically.  I’ve stayed on the Ibuprofen and will do for another couple of days or so but it’s down […]

Breakfast Nowt   Lunch Salad   Evening Meal Home made mince pie and oven chips with carrots   Exercise – None.  My right ankle is sore, blown up like a balloon and looks bruised – this looks bad .  2 knees and one ankle injury – I’ve never had injuries like this before.  Maybe it’s […]

Breakfast Full English   Lunch Salad   Evening Meal Soup Chicken in some kind of sauce Chocolate cake again   Exercise – 2.5 miles around the grounds of Beaumont House.  I took  these while out running.  Unfortunately, I twisted my right ankle fairly badly and it’s blown up like a balloon.  Now I have 2 […]