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After last weeks exertions at the P Coy Challenge, I’ve decided to take it easy and have done nothing more than a 5.5 miler on Wednesday and a Beer by Tram pub cralw from Noittingham to Hucknalll with a few work old (by that I mean both in age and in a previous job) colleagues. […]

I ran the P Coy Challenge to raise money for Help for Heroes.  If you’d like to help, point your browser at http://www.justgiving.com/anthonypounder.  Thanks. Back in November of last year whilst recovering from a knee operation (which had kept me from running most of the year) I came up with the idea of running in […]

Ad Break – I’m raising funds for Help for Heroes.  If you’d like to help, please visit http://www.justgiving.com/anthonypounder and make a pledge – no amount is too small (or to great) – thanks for your support.   So here we are with < 36 hours to go to the off.   The training’s done and […]

I’m running the P Coy Challenge to raise funds for "Help For Heroes".  If you’d like to help me reach my target please pledge your cash here (it doesn’t matter how much, pledge any amount), anyway, that’s the commercial bit out of the way, on with the story….   On Friday night, Tracey and her […]

As Bunde is still on holiday it fell to me to motivate myself into running with the 35lb pack.  After last Fridays experience with 35lb in the pack for the 1st time, I wondered about dropping back 2 or 3 pounds but decided that if I wanted to get round the P Coy Challenge I was […]

Sunday 9th Of August gave me a chance to do something that I hadn’t done for ages – run by myself.   When I first set out to run, I did it cos I was working at a company (CCN) who sponsored the Nottingham Marathon and a few of my colleagues were runners who took part […]

Since my last post to this blog I’ve been out running a number of times both with and without the weighted pack. Last Sunday, Bunde and me set out with a fairly gruelling course planned and I thought it would be a great idea to add 4lb to my bergan bringing it’s weight to 30lb […]

As I’m running in the Mansfield Half Marathon in 2 weeks time, it was decided that this mornings run would be a trial run for the 13.1 mile distance. The plan was to run from the centre of our village onto a route which makes up the Underwood Quarter Marathon, add 3 miles or so […]

After a number of gruelling British Military Fitness sessions over the last week, and a lunchtime running session with the Intelligent Decisioning Ltd Formation Running Team ™ I was feeling a little knackered to say the least so it was with legs of lead and a head telling me that I should have a rest […]

I travelled up to Sunderland yesterday to stay overnight as I had to attend a NHS Conference at the Newcastle Racecourse (Gosforth Park). I arrived at my dads house and after chatting to hm for an hour or so I decided to head out and run along the seafront (that’s right there is a seafront […]