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Finally got our hands on one of these last week and I had a go at hula hooping, ski jumping/slalom etc. and it seems great fun.  Next morning my right knee was a bit sore but not too bad.  I went to work in Edinburgh from Wednesday night ’til Friday and my knee felt swollen and a […]

An unexpected opportunity to be at home on Monday allowed me the opportunity to go for a run with Bunder.  About 4 miles around the res and back escapign the rain again.  Although my legs were slightly tired after Thursday and Sundays efforts things are getting better on the running front.   Woo Hoo! 

I ran for about 6 miles along the canal at Langley Mill on Sunday morning with Mark.  It stayed dry for most of the way – which was nice.  The time was about 52 minutes – which was also nice

http://www.gmap-pedometer.com/?r=2038657 – 6 miles or so.  Very difficuly, verry hilly, very knackering

http://www.gmap-pedometer.com/?r=2035064

I managed a run of 5 miles with Bunder on Saturday afternoon http://www.gmap-pedometer.com/?r=2030938 – 45 minutes so not very good in terms of speed but good enough for getting back to some distance.

Monday night   http://www.gmap-pedometer.com/?r=1960202   The now usual 30 minutes    

And again tonight – still windy but lovely and sunny    

Another 30 minute run http://www.gmap-pedometer.com/?r=1960202 3.5 miles.  8:30 + minute miles – a fierce headwind for the last mile but still not great.  It’s feeling a bit better and my knees are more comfortable so things are looking up!   On the way back I noticed a village cricket match on the go so called in […]

3 laps of this http://www.gmap-pedometer.com/?r=1973897 3.7 miles in 34 minutes – still not good