Wors World
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Wors Workout

Full English
Evening Meal
Chicken in some kind of sauce
Chocolate cake again
Exercise – 2.5 miles around the grounds of Beaumont House.  I took 
these while out running.  Unfortunately, I twisted my right ankle fairly badly and it’s blown up like a balloon.  Now I have 2 dodgy knees and a dodgy ankle with only about 50 weeks to go to the Londo Marathon 2009.  Can things get any worse?

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