Wors Workout
Breakfast
Full English 
Lunch
Salad 
Evening Meal
Soup
Chicken in some kind of sauce
Chocolate cake again
Exercise – 2.5 miles around the grounds of Beaumont House. I took
these while out running. Unfortunately, I twisted my right ankle fairly badly and it’s blown up like a balloon. Now I have 2 dodgy knees and a dodgy ankle with only about 50 weeks to go to the Londo Marathon 2009. Can things get any worse?
Wors World 
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