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All About Wor

I managed to get out of the office on Wednesday lunchtime to run with Adrian and a couple of others from UK CRN.  It was all very reminiscent of the "Experian Days" as we ran down the canal (and Adrian ran out of breath :-)).  The downside to this was there’s only a single shower […]

Managed to fit in a 7.5 mile run on Saturday night.  The time wasn’t great (around 70 minutes) but it’s all miles in the bank.

I’ve continued with the running, managing a few runs of 6 – 8 miles with a few gruesome (with my current fitness levels) hill climbs and today I was out with Bunde @ 08:00 to run for 90 minutes.  It was absolutely freezing all the way round, when I finished I called in at the […]

I went running on the 23rd December with Jamie (who is super fit).  I lead the way (to keep Jamie from running me into the ground) and managed about 6 – 6.5 miles in about 50 minutes which is not too bad.  I then get out of bed at 07:00 on the 28th Dec to […]

I was reminded on Sunday that it’s 16 weeks to go to the Ashby 20 2009 race, will I be up for it?  Monday I went out and ran 20 laps of the rec at the usual speed and I was knackered.   Today I went out and only had time for 10 laps – […]

I managed to get out at lunchtime in between the icy showers that were lashing down around that time.   I managed 15 laps of the rec today hence the 50% Extra but they weren’t free – the last 2 laps were hard work and it was a struggle to keep going but I did […]

As I was working from home today I took the opportunity to load a backpack with 20 lbs of weight to get the feel of it and I’ve been sat coding away with the backpack on – shoulders and back are feeling it – how am I going to get round?   Same route as […]

Managed another basic training session yesterday – mountain bike to the local rec ground and 10 (maybe 11, I lost count again – I’m out of practice and out of oxygen ) laps of the ground at the samer pace as previously.  Back onto the bike and cycled home the long way round – without […]

Basic training started today………   well sort of.   As the P Company Challenge (Paras 10) requires ankle support boots and a bergen I asked Jamie if he could loan me a pair of his boots (we have the same size feet).  Jamie brought a pair of boots to try for size but they were too small […]