Wors World
All About Wor

Breakfast Beans on dry, white toast   Lunch Tuna mayo, sweetcorn on granary torpedo Vegetable soup   Evening Chicken noodle soup 2 slices of white bread Bag of Walkers Squares – Salt and Vinegar!!!   Decided to run up to the top of Arthurs Seat but my dodgy knee made this more of a stagger.  It […]

Breakfast 2 slices of dry, white toast Porridge – when in Scotland CoffeeTea   Lunch Homemade Vegetable Soup (thanks Margaret, it was delicious) and 2 slices of dry, white bread   Evening Porridge Beans on 2 dry, white toast Todays run (about 4. miles) was around the south of Edinburgh area – http://www.gmap-pedometer.com/?r=1802639 around a large hill […]

Breakfast 2 slices of toast – brown breadCoffee LunchTuna mayo – brown bread EveningPasta with Dolomio meatball sauce2 white bread Todays run (about 3.5 miles) was around the south of Edinburgh area – http://www.gmap-pedometer.com/?r=1798360.  Here#’s a ‘photo I took whilst out.  

Breakfast 2 slices of toast – margarine CoffeeTea Lunch 1 Ham sandwich – brown bread   Evening 1 Ham sandwich – brown bread No exercise

I got back from spectating at the London Marathon about 17:15 last night.  There were 3 friends running it this year and they all did really well – Dav – 2:33, Jerry 3:00:15 and Bunder – 3:39:50, with Bunder raising a couple of thousand quid for his efforts and the charities CLIC and MacMillan Cancer. […]