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A steady 44 Minute Run

Managed to get out on a run down the canal last Sunday.  It was absolutely freezing and the canal was covered in ducks sitting on top of the ice.
 
I ran with Mark and we made it to the usual short half way turning point in 22 minutes and returned in the same time.  All in all a useful run out but well below the time and distance that I used to be doing regularly.
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