9.5 Miles
I dropped out of a 2:20 run with Richard o Saturday morning as he was leaving at 06:15 and I wanted a lie in after a hectic week of late nights, early morning and travelling back and forth to Macclesfield.
I went out on Sunday afternoon and managed a 9.5 miler up and down hills witha time of 1:20ish which I suppose wasn;t too bad for the terrain – my body aches today though – tomorrow should be a lot worse then 😦
Wors World 
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