Wors Workout
Breakfast
Porridge
2nd Breakfast
2 sausage sandwiches – brown sauce
Lunch
Tuna mayo on brown
Evening
2 Ham sandwiches on granary
Exercise – none
I cracked on Friday and got a couple of sausage sarneis down my neck for my LOTR style second breakfast. No time for exercise today as I had to drive back from Edinburgh to Sunderland (flashed by a speed camera on the way 
). I then nipped out with an old friend of mine (Paul) to celebrate the recent arrival a son to him and Tracy. 23:30 found us trying to find an Indian restaurant just out of Sunderland town centre that Paul knew – we found it but it was closing so back into town for a couple of Old Speckeled Hens before a wind swept walk home over Sunderland Town bridge.
). I then nipped out with an old friend of mine (Paul) to celebrate the recent arrival a son to him and Tracy. 23:30 found us trying to find an Indian restaurant just out of Sunderland town centre that Paul knew – we found it but it was closing so back into town for a couple of Old Speckeled Hens before a wind swept walk home over Sunderland Town bridge.
Wors World 
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