Wors World
All About Wor

Knee Update

I managed a 3 hour bike ride on Saturday with Bunder whilst he ran – not too taxing but good exercise and it feels like my knee is getting better.
I’ve just got to be careful pushing up hills (or ride on the flat).  I’m trying a "left leg only" on hills technique which is exhausting for the left leg but doesn’ stress the right.

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