Ashby 20
I was reminded on Sunday that it’s 16 weeks to go to the Ashby 20 2009 race, will I be up for it? Monday I went out and ran 20 laps of the rec at the usual speed and I was knackered.
Today I went out and only had time for 10 laps – still tiring but I’m feeling good while running.
I was signed off from Physio last Friday pm so I just have to get the ok from the consultant this Friday am and I can pick up the pace/distance (hopefully),
Wors World 
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