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2 toast – white

 

Packet Chicken Soup

 

Steak and oven chips

 

Exercise – 5 miles with Bunder.  A minor miracle  seems to have occurred and my ankle has shrunken down dramatically.  I’ve stayed on the Ibuprofen and will do for another couple of days or so but it’s down and no longer as painful, in fact I’m hardly noticing it at all.  The run was fasst (for me in my present state of fitness) but I hung on and got  round in not too bad a shape.  Maybe things are looking up?