Wors Workout
As I was flying up to Edinburgh I was up at 04:00 having gone to bed at 00:00.
Breakfast
Beans on toast – airport fare. I almost plumped for what I like to call the "breakfast of champions", i.e. full English with all the trimmings, but I resist
Lunch
Tuna mayo on brown
Evening
Watching Barcelona v Man Utd (very dull) brings with a lager and numerous slices of pizza, spicy wedges and other (good) stuff
Exercise – none
Wors World 
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