Wors Workout
2 slices of toast – brown bread
Coffee
Coffee
Lunch
Tuna mayo – brown bread
Evening
Pasta with Dolomio meatball sauce
2 white bread
Todays run (about 3.5 miles) was around the south of Edinburgh area – http://www.gmap-pedometer.com/?r=1798360. Here#’s a ‘photo I took whilst out.
Wors World 
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